Zoom Link: https://us02web.zoom.us/j/81953750081 Meeting ID: 819 5375 0081 Mindfulness: Mindfulness is paying attention to one’s thoughts, body sensations, emotions and surroundings without judgement. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one’s self and others. Our meetings will include discussions and short mindfulness exercises/practices. […]