Loving kindness meditation improves a person’s mind state and has myriad lasting and profound emotional, physical, and spiritual benefits. Learn the essential elements and participate in a loving kindness meditation. Led by Jim Kramer (Ngakpa Dorje), who served as a teacher and guidance counselor for 35 years. He has meditated for over 35 years, including […]
Zoom Link: https://us02web.zoom.us/j/81953750081 Meeting ID: 819 5375 0081 Mindfulness: Mindfulness is paying attention to one’s thoughts, body sensations, emotions and surroundings without judgement. Mindfulness can be used for many reasons, from better physical health to better mental health to improved relationships with one’s self and others. Our meetings will include discussions and short mindfulness exercises/practices. […]
Women’s Restorative Winter Retreat January 16–18, 2026 | The Abbey at Otter Creek, Prairie du Sac, WI Treat yourself (and bring a friend, sister, or mom!) to a warm, restorative winter weekend in the Driftless Region. Unplug, relax, and reconnect during a cozy getaway filled with nourishing meals, wellness activities, guided workshops, and peaceful surroundings […]
